If you are going to spend your day in the sun, it is vital that you apply sunscreen to prevent premature skin aging, sunburns, and skin cancer. It does not matter whether you are heading to the beach to go swimming or spend your day hiking; you should make applying sunscreen part of your routine. However, it is vital to know the type of sunscreen to use.
When choosing one, you have to consider the sun protection factor (SPF) and ingredients. It is a good idea to find the best vitamin c sunscreen. Also, you should find out whether you require specialty sunscreen for your skin. Moreover, you should consider other factors such as potential allergies and toxicity of the ingredients used. Avoid choosing a sunscreen that can disrupt your hormonal balance.
Picking the Right SPF
It is advisable to use a sunscreen that has an SPF of 15 or higher. When you go in and out of the sun daily, your skin gets exposed to UV rays. Thus, when you use a sunscreen with an SPF of 15 each day, you can protect yourself from this type of exposure. This is sufficient for minor daily exposure to the sun. However, it is not suitable when spending extended time outdoors. For extended stays outdoors, you should get an SPF of 30 or higher as it will offer more skin protection. Avoid buying a sunscreen with an extremely high SPF. For instance, picking a sunscreen with an SPF of 80 or 90 is a waste of time as it may only be slightly better than an SPF of 50.
Choose Right Ingredients
In this case, you ought to use personal preference to choose between the different types of sunscreen. You should note that sunscreens are available in various forms, including creams, ointments, lotions, sprays, wipes, lip balms, and gels. The type you use is dependent on what you want to protect. Whatever form you want to use, it should state clearly the SPF and whether it is broad-spectrum. Ensure you follow application instructions for the form of sunscreen you use, including how long you should wait after the application before sun exposure.
If your skin reacts negatively to the sunscreen you are using, you should try another type of sunscreen. Remember that sunscreens available on the market do not have the same protective ingredients. Thus, study the ingredients of the sunscreen you are using and choose one with different ingredients.…